Putting it all into perspective: hypo’s, yoga – and time…

Kathryn Budig - Aim True

I’m typing this after a day in London where I went to Kathryn Budig’s workshop at Tri Yoga in Soho…. And I’m not gonna lie – my body is super, super achy today… but it’s that good kind of achy – that “damn I worked hard” achy – and it feels especially good cos my body was able to work that hard….  Continue reading