Chocolate & Berry Smoothie

Chocolate & Berry Smoothie

Today I went for a walk… and found lots and lots of blackberries! Berries in general are low in sugar so shouldn’t affect your blood sugars too much (though I had to go steady on them for the first couple of months – only just reintroducing them).

Anyhoo, this smoothie was with 350mls almond milk (I use blue diamond unsweetened), a generous handful of berries, two tablespoons of desiccated coconut, about a tablespoon of coconut butter (I use this one – fats are known to slow the release of any carbs/sugars into your system), a teaspoon of cinnamon (also good for blood sugars), and a tablespoon of raw cacao powder… and it was yummmmy! :-)


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s